Snacks and Sweets: How to get Back in the Drivers Seat
May
4
5:00 PM17:00

Snacks and Sweets: How to get Back in the Drivers Seat

Ever feel like you're just as passenger to your craving's crazy driving? Ever really felt full but couldn't help but have one more serving of that delicious dessert? Then this class is for you. We will talk about why that happens, how to overcome it, and give you the tools to do it right, once and for all. We'll work together to send you home with a bunch of healthier options to grab when the cravings strike. On the menu:

Crunchy Granola

Bran Muffins

Coconut Cashew Bars

Seasonal Favorite

Grab a few friends and make a night of it! You'll feel so much better you did, I guarantee it. 

Pricing as follows: $140 in-home class session. Up to 4 people. Additional attendees +$20 per person. Must have dates and number of attendees finalized 7 days in advance with payment confirmed. To schedule, send email request with class preference, and your availability for dates and times to wholisticway@gmail.com and we'll get it on the calendar! Please give notice for any food allergies as well. A list of Hosting Necessities and Menu Plan specific to your class request will also be sent to you. We can't wait to get cooking together! (If interested in swapping out a menu item, no problem, just include that in your email request!)

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Food for Life: Discovering Dairy Alternatives
Apr
28
5:00 PM17:00

Food for Life: Discovering Dairy Alternatives

Dairy may be the perfect food for a calf, but not for humans. In fact, there is much reason to be concerned about dairy consumption that isn't fully realized until we stop consuming it. Allergies, osteoporosis, prostate cancer and diabetes have links to dairy products that are just now coming to light. But not to fear, a few tweaks to your daily routines and you'll be feeling much better! This class will show you just how easy it is to replace dairy in your daily habits, and it'll taste great too!

Pricing as follows: $140 in-home class session. Up to 4 people. Additional attendees +$20 per person. Must have dates and number of attendees finalized 7 days in advance with payment confirmed. To schedule, send email request with class preference, and your availability for dates and times to wholisticway@gmail.com and we'll get it on the calendar! Please give notice for any food allergies as well. A list of Hosting Necessities and Menu Plan specific to your class request will also be sent to you. We can't wait to get cooking together! 

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Food for Life: Favoring Fiber
Apr
27
5:00 PM17:00

Food for Life: Favoring Fiber

Fiber is SO important to our bodies, and it is sadly left forgotten most of the time! Fiber is essential to rid your body of excess compounds so that they don't keep recirculating in the blood. Fiber helps the immune system function properly, as well as aiding digestion and elimination. Building your diet from fiber-rich plant foods is especially important for optimal health and wellness. In this class, we'll make a delicious fiber-rich meal while helping you build habits that easily get your fiber needs met on the daily.

Pricing as follows: $140 in-home class session. Up to 4 people. Additional attendees +$20 per person. Must have dates and number of attendees finalized 7 days in advance with payment confirmed. To schedule, send email request with class preference, and your availability for dates and times to wholisticway@gmail.com and we'll get it on the calendar! Please give notice for any food allergies as well. A list of Hosting Necessities and Menu Plan specific to your class request will also be sent to you. We can't wait to get cooking together! 

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Food for Life: Fueling up on Low-Fat Foods
Apr
26
5:00 PM17:00

Food for Life: Fueling up on Low-Fat Foods

Steering clear of fatty fare is an important first step in healthifying your diet and preventing chronic disease. Dietary fat not only hinders the immune system, it also drives hormone production, and boosts cholesterol levels to unsafe levels. But ditching the fat doesn't mean ditching the flavor! In fact, just the opposite. This class will show you how to prepare delicious, low-fat dishes and cooking methods that don't require added fats or oils. Let's make dinner together!

Pricing as follows: $140 in-home class session. Up to 4 people. Additional attendees +$20 per person. Must have dates and number of attendees finalized 7 days in advance with payment confirmed. To schedule, send email request with class preference, and your availability for dates and times to wholisticway@gmail.com and we'll get it on the calendar! Please give notice for any food allergies as well. A list of Hosting Necessities and Menu Plan specific to your class request will also be sent to you. We can't wait to get cooking together! 

 

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The Power of Our Plate: An Introduction to Whole Foods
Apr
25
5:00 PM17:00

The Power of Our Plate: An Introduction to Whole Foods

A 2 hour class to kick off healthier habits, and most importantly, educate as to why healthy living is important and necessary. Being "healthy" isn't just for a select few with enormous amounts of discipline, it's for me and for you! We just need to know where to start. This Food for Life class kicks a lifestyle change into gear with personal mentoring in your own kitchen!

If you're wondering why you're still suffering from fatigue, excess weight, joint pain or any other host of health problems, this is the class for you! This is an ideal starting point to launch you to healthier horizons, and change your food preferences for good!

Pricing as follows: $140 in-home class session. Up to 4 people. Additional attendees +$20 per person. Must have dates and number of attendees finalized 7 days in advance with payment confirmed. To schedule, send email request with class preference, and your availability for dates and times to wholisticway@gmail.com and we'll get it on the calendar! Please give notice for any food allergies as well. A list of Hosting Necessities and Menu Plan specific to your class request will also be sent to you. We can't wait to get cooking together! 

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Healthy Transitions Series
Apr
25
5:00 PM17:00

Healthy Transitions Series

A 4-class series on your schedule! All four classes (as follows) will take you through each step necessary to make the switch to a healthy whole foods, plant-based diet. The education will motivate and the delicious food and tips in the kitchen will leave you inspired to make the change for yourself! Cooking is an essential life skill for health, and we'll show you how to keep it fun and easy. 

The Power of Our Plate: An Introduction to Whole Foods

Fueling up on Low-Fat Foods

Favoring Fiber

Discovering Dairy Alternatives

We can accommodate your time preferences, whether you want classes four days in a row, four weeks in a row, or however you need! We are here to help you get healthy and stay healthy! Contact today to schedule in your home, or to bring to a venue near you.

Pricing as follows: Save $100 on a four-class series! $480 for four in-home class sessions. Up to 4 people. Additional attendees +$20 per person per class. Must have dates and number of attendees finalized 7 days in advance with payment confirmed. To schedule, send email request with class preference, and your availability for dates and times to wholisticway@gmail.com and we'll get it on the calendar! Please give notice for any food allergies as well. A list of Hosting Necessities and Menu Plan specific to your class request will also be sent to you. We can't wait to get cooking together!  

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