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Food for Life: Favoring Fiber

Fiber is SO important to our bodies, and it is sadly left forgotten most of the time! Fiber is essential to rid your body of excess compounds so that they don't keep recirculating in the blood. Fiber helps the immune system function properly, as well as aiding digestion and elimination. Building your diet from fiber-rich plant foods is especially important for optimal health and wellness. In this class, we'll make a delicious fiber-rich meal while helping you build habits that easily get your fiber needs met on the daily.

Pricing as follows: $140 in-home class session. Up to 4 people. Additional attendees +$20 per person. Must have dates and number of attendees finalized 7 days in advance with payment confirmed. To schedule, send email request with class preference, and your availability for dates and times to and we'll get it on the calendar! Please give notice for any food allergies as well. A list of Hosting Necessities and Menu Plan specific to your class request will also be sent to you. We can't wait to get cooking together!