The New Year is the perfect time to get serious about incorporating healthy changes to your lifestyle. Changes that will last longer than a few months! Come learn how to make easy, delicious changes that will leave you feeling fabulous!! You'll gain knowledge about how certain diet patterns have proven to have a major effect in helping people prevent chronic diseases (like obesity, heart disease, and cancer to name a few), as well as reversing or preventing recurrence of such illnesses. This class series, hosted by The Cancer Project, covers a wide range of nutrition topics and demonstrates how to prepare several meals power-packed with nutrition.
Let's start the year off right and help each other make positive change for a brighter future!!
Come learn more at the Healthy Transitions Series 1, starting January 9, 2016!
The Power of Our Plate: January 9, 2016 10am-12pm FREE INTRO CLASS
Fueling up on Low-Fat Foods: January 23, 2016 10am-12pm
Favoring Fiber: January 30, 2016 10am-12pm
Discovering Dairy Alternatives: February 6, 2016 10am-12pm