One week left! Snag your seat TODAY!

Come learn about the Power of Food for Health! And how eating healthfully through the holidays is possible, without gaining those dreaded "inevitable" pounds this December. Instead, put some new recipes into practice and find out how satisfying and tasty healthy eating can be! {Added bonus: your friends and family will ask you for your secrets!}

• Discover which foods are optimal for weight management

• Learn about various health topics including blood pressure and digestion

• Get empowered with practical cooking skills needed to help you on your journey to better health

• Enjoy a cooking demo and sampling of healthful recipes that are perfect for the holidays! (You'll go home with the recipes too!) 

Spend a couple hours putting a little prep into your holiday season, and come out healthier, happier, and with extra tools added to your cooking belt!

Come hungry!!