Welcome to our community! We hope you find knowledge, inspiration, and practical tips to implementing a whole-foods, plant-based diet in your day-to-day life.
Why Wholistic Way, you ask?
Whole foods nutrition + Holistic living = a simple, attainable recipe for health and longevity.
Holistic care is recognizing and caring for the body, mind and spirit as integrated parts of a whole. And whole-foods nutrition is more important than we can possibly imagine in that regard.
All too often in our day and age, we easily get swept up in the details and minute complexities that try to separate bodies of knowledge, giving us an out-of-context perspective. Our goal is to remind one another how integrated all areas of knowledge really are, and to remember the WHOLE perspective, while always striving to aim for the answer nature provides. And the first place to start is by what we choose to put on our plate.
(Full disclosure: Once you dive in and start making delicious, healthy food it is SO satisfying, and addictive! We're so glad you're here to give it a try!)