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Wholistic Way

eat great food. feel better. live your best.
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Chipotle Almond Dressing

April 16, 2018

This delicious sauce with a kick is the perfect addition to your next grain bowl, salad, or nacho plate! Dairy-free, only healthful ingredients, and comes together in less than 5 minutes!

Read More
In Toppings, Dinner, Lunch Tags sauce, dressing, vegan, dairy-free, chipotle
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Cheese: The Hard Truth

April 6, 2018

So hey! Let's talk CHEESE. I’ve heard from so many people who want to go plant-based, “But cheese…!” And I totally get it, I was there! I held onto cheese for probably two years longer than anything else. But after I finally took the leap and tried not buying it again when it ran out, I can tell you how much easier it is to lose your taste for than you think! My only regret was not doing it sooner. Cheese adds a salty, cheesy flavor to any dish, but there are 1 million ways to add delicious flavor to top your dishes, that actually give you a variety of tastes so all your food doesn't have to taste the same!

Here are some of the problems with cheese:

Read More
In Toppings Tags vegan, cheese, addiction, cancer, chronic disease, nutrition, recipe
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Tofu Banh Mi Sandwich

November 2, 2016

After one too many trips out of my way to satisfy my craving for this incredible sandwich, I vowed I’d find a way to recreate it on my own. And oh man, this combination of flavors is totally worth it! Inspired by Nourish Cafe’s combo of sweet potato with marinated tofu and a spicy wasabi dressing, I set out to create each piece of the puzzle. 

I started with...

Read More
In Lunch, Ethnic Food Tags vegan, banh mi, sandwich, plant-based
Comment

Pumpkin Chocolate Chip Bread

September 23, 2016

I remember finding cookbookaficionado.com several years ago, and feeling right at home! A woman after my own heart. She has set out to veganize her old and/or family favorite recipes, and the results are delicious! Having done the same in my kitchen, I totally applaud the effort and understand how rewarding (albeit sometimes disappointing) trial and error can be! This recipe is hands down a winner! No error on this one. I started with her recipe, and tried to make it as wholesome as possible, subbing in whole wheat flour, and applesauce to cut the fat content. This bread is...

Read More
In Dessert, Breakfast
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Carrot Dawgs: Your New Best Friend for the Summer!

June 22, 2016

Back in my carnivorous days, I was a shameless chili dog lover, and I absolutely never questioned quality or nutrition at all, it was all based on how I knew it would taste, and I KNEW it would taste delicious.

Well... things have changed over the years. And now, right up there next to taste (because let's be honest, that's still always #1) is how the food will nourish my body. And unfortunately, a standard hot dog, the original "mystery meat," only offers questionable ingredients, probable carcinogens, and plenty of saturated fat.

Insert--> SOLUTION. Carrots, are the answer for satisfying texture, flavor, and shape for your hot dog replacement at this summer's barbeques! Give them a try!

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In Lunch
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Crepes!

June 20, 2016

"Mangez bien," as the French say. Eat well. And I never feel like I'm eating quite as well as when I'm eating a fancy, delicious, drool-worthy breakfast that was EASY to make. Insert CREPES. Today I'm sharing my quick and delicious recipe devoid of eggs and dairy, but a star contender for the tastiest crepes you've ever had. Topped with any combination of fruits, some special drizzles, and voila! You've got yourself the greatest treat in breakfast history.

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In Breakfast
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Latest & Greatest

Featured
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May 20, 2018
Lemon Ricotta Pancakes
May 20, 2018

These sweet and a little bit of savory fancy cakes will have you feeling like you treated yourself to brunch at the hottest spot in town. But without waiting in line!

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May 20, 2018
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May 11, 2018
Nutty Nana Bread Overnight Oats
May 11, 2018

These overnight oats are the perfect way to start a busy morning. You can just grab and go! Prep takes practically no time at all, and saves you all the time and mess of breakfast in the morning!

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May 11, 2018
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May 11, 2018
Maple Roasted Almond Butter
May 11, 2018

This delicious, DIY nut butter will have you looking for anything you can put add it to--from overnight oats, to toast, fresh fruit or even ice cream!

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May 11, 2018
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May 4, 2018
Vegan Lemon Curd
May 4, 2018

This sweet, tangy, dairy-free treat will have you slathering everything in lemon curd, and dreaming up new yummy combinations!

Read more →
May 4, 2018
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May 3, 2018
Instant Pot Soy Yogurt
May 3, 2018

I absolutely love seeing how many new non-dairy yogurts are coming available these days!! More and more plant-based options are constantly showing up on the grocery store shelves, and I definitely want to support these products with my dollar! However, it can quickly add up for a few ounces! So I keep my favorites like Forager, So Delicious, and Yoconut for special outings.

Read more →
May 3, 2018
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April 20, 2018
Golden Gate Nourish Bowl
April 20, 2018

An easy way to recreate a favorite from Nourish Cafe in your own kitchen! This Golden Gate Nourish Bowl is loaded with cruciferous veggies, anti-cancer compounds, healthy fats for better vitamin absorption and pure delicious, vibrant flavor. Try it today!

Read more →
April 20, 2018
Chipotle Almond Dressing
April 16, 2018
Chipotle Almond Dressing
April 16, 2018

This delicious sauce with a kick is the perfect addition to your next grain bowl, salad, or nacho plate! Dairy-free, only healthful ingredients, and comes together in less than 5 minutes!

Read more →
April 16, 2018
Cheese: The Hard Truth
April 6, 2018
Cheese: The Hard Truth
April 6, 2018

So hey! Let's talk CHEESE. I’ve heard from so many people who want to go plant-based, “But cheese…!” And I totally get it, I was there! I held onto cheese for probably two years longer than anything else. But after I finally took the leap and tried not buying it again when it ran out, I can tell you how much easier it is to lose your taste for than you think! My only regret was not doing it sooner. Cheese adds a salty, cheesy flavor to any dish, but there are 1 million ways to add delicious flavor to top your dishes, that actually give you a variety of tastes so all your food doesn't have to taste the same!

Here are some of the problems with cheese:

Read more →
April 6, 2018
November 2, 2016
Tofu Banh Mi Sandwich
November 2, 2016

After one too many trips out of my way to satisfy my craving for this incredible sandwich, I vowed I’d find a way to recreate it on my own. And oh man, this combination of flavors is totally worth it! Inspired by Nourish Cafe’s combo of sweet potato with marinated tofu and a spicy wasabi dressing, I set out to create each piece of the puzzle. 

I started with...

Read more →
November 2, 2016
September 23, 2016
Pumpkin Chocolate Chip Bread
September 23, 2016

I remember finding cookbookaficionado.com several years ago, and feeling right at home! A woman after my own heart. She has set out to veganize her old and/or family favorite recipes, and the results are delicious! Having done the same in my kitchen, I totally applaud the effort and understand how rewarding (albeit sometimes disappointing) trial and error can be! This recipe is hands down a winner! No error on this one. I started with her recipe, and tried to make it as wholesome as possible, subbing in whole wheat flour, and applesauce to cut the fat content. This bread is...

Read more →
September 23, 2016

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