http://www.wholisticway.com/healthy-happy-holidays-class daily 0.75 2015-11-06 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1444024809170-N9C91Y4OMHALW0FKWXXT/vegetarian_thanksgiving_menu.jpg Healthy Happy Holidays Class http://www.wholisticway.com/healthy-happy-holidays-class/2015/11/14/healthy-happy-holidays-cooking-class monthly 0.5 2015-11-06 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1444024756371-VBQCRD7FHWCQ1KYPEW98/image-asset.jpeg Healthy Happy Holidays Class - Healthy Happy Holidays Cooking Class http://www.wholisticway.com/classes daily 0.75 2018-04-13 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1443916446577-JFDACQ8HHYKRBTIEGR4B/peppers.jpg Work With Me https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1443469338725-ZM52YEX17UJ5HTDLD1YX/purplegrapes.jpg Work With Me https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1455060794297-Q91Z1TBFZ2IOAAXKLO2V/dinnerpartypic1.jpg Work With Me https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1443916374905-YMZL94FZOOZ2ZNURZJZE/peppers.jpg Work With Me https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1455056757987-S0WIRA7EN9JP2H3LJHJM/dinnerpartypic1.jpg Work With Me http://www.wholisticway.com/blog daily 0.75 2018-06-04 http://www.wholisticway.com/blog/2018/5/19/lemon-ricotta-pancakes monthly 0.5 2018-05-20 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1526800194472-GQGQIXZ7GZI9TRV24R84/ED0C59E0-6ABB-4AD0-9D44-0432145E4F8C.JPG Blog - Lemon Ricotta Pancakes https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1526800331167-PGNC8UD7VS0RH4X99FDD/07D26CC9-4F85-405C-BB88-F3DB299990F2.JPG Blog - Lemon Ricotta Pancakes https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1526800358419-APW5OJY5X0G0WYY4X44Z/image-asset.jpeg Blog - Lemon Ricotta Pancakes http://www.wholisticway.com/blog/2018/5/11/nutty-nana-bread-overnight-oats monthly 0.5 2018-05-11 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1526062994690-W5YLBK1RWA9KWIQJF1XU/IMG_1416+2.jpg Blog - Nutty Nana Bread Overnight Oats https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1526063206245-4GMXP1317JJUQWI8UJD4/87DFB293-8D02-4537-8593-6C8CFA6A76D5+2.JPG Blog - Nutty Nana Bread Overnight Oats http://www.wholisticway.com/blog/2016/4/4/maple-roasted-cinnamon-almond-butter monthly 0.5 2018-05-11 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1526063714292-XWEYQGX9ORBXQKZKTEGK/IMG_1418+2.jpg Blog - Maple Roasted Almond Butter http://www.wholisticway.com/blog/2018/4/8/vegan-lemon-curd-yogurt monthly 0.5 2018-05-05 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1525368816913-T08ZIOR6M8KSQF1RIJJX/IMG_0043.jpg Blog - Vegan Lemon Curd https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1525491471679-V80X9BX6F35HNR4WLXTY/IMG_0041.jpg Blog - Vegan Lemon Curd http://www.wholisticway.com/blog/2018/4/20/instant-pot-soy-yogurt monthly 0.5 2018-05-05 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1525354567302-4BVWB5WOLES4A6KWQG13/IMG_0033.jpg Blog - Instant Pot Soy Yogurt https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1525354645621-9M6205QWFI1ZO2ESCDYY/IMG_0023.JPG Blog - Instant Pot Soy Yogurt First, pour most of your Kirkland Brand 32oz soy milk into a large enough liquid measuring cup (this makes it easier to pour without spilling later). https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1525354877136-GVIMQ72PCKUMEC2AXWRL/IMG_0024.JPG Blog - Instant Pot Soy Yogurt Then take your probiotic's serving size (mine was 2 capsules) and empty it/them into the milk. You can just gently twist apart the capsule ends, and dump in the powder. DO NOT add the capsule itself to the milk! Whisk very well, and add the rest of the milk, if any left in container. https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1525354681686-PWZPYEP3SCKUMCZ0EBXM/IMG_0026.JPG Blog - Instant Pot Soy Yogurt Pour milk into your clean glass jars. Any size is fine, but the closer in size, the more evenly the yogurt will cook. Place jars into the Instant Pot cooking pot, but do not screw on their lids. Leave them open to air. https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1525354708561-HSCPLP4V70A3MGQJATQE/IMG_0027.JPG Blog - Instant Pot Soy Yogurt Close Instant Pot, lock, and put in Sealing position. Power on, press "Yogurt" and increase time to 10:00. Time will be slightly variable depending on the texture and tartness you like it. Play around with what you like, there is no problem opening the lid at 10:00 and then restarting it again. (I find with older probiotic capsules, I do up to 20:00!) https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1525354755615-8IGO7T7RY00RC9SN5QBM/IMG_0030.JPG Blog - Instant Pot Soy Yogurt When the time is up, your Instant Pot should look like this and say "Yogt." Take your jars out, pour off excess liquid, put lids on, and refrigerate to chill! https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1525355849583-8GGRZH9GCV7L21HEEWAV/IMG_9700.jpg Blog - Instant Pot Soy Yogurt All SET! https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1525355435265-HVHD5GG3SKTSQCTOMQI9/IMG_0032.JPG Blog - Instant Pot Soy Yogurt This yogurt is great for parfaits, adding to recipes-like naan, tzatziki sauces, and even in smoothies! http://www.wholisticway.com/blog/2018/4/20/golden-gate-nourish-bowl monthly 0.5 2018-04-21 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1524271056773-AB255MB5WZJ9ALGVR9XS/IMG_0014.jpg Blog - Golden Gate Nourish Bowl https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1524253671323-PRE1CARYNWR5L34VONZY/D33C4F4E-DA4D-4479-A362-8E19921C9A76.JPG Blog - Golden Gate Nourish Bowl http://www.wholisticway.com/blog/2018/4/12/chipotle-almond-dressing monthly 0.5 2018-04-16 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1523685971543-82GC1H9F9YLHCKSZU577/IMG_0580.jpg Blog - Chipotle Almond Dressing - Chipotle Almond Dressing Just the kick your next salad or grain bowl needs! https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1523686332743-GXX2HTKBVI2OXMPJSP7Y/9A65F360-C508-4B1E-9010-8081E871636E.JPG Blog - Chipotle Almond Dressing https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1523904834327-XJWOBQ5FRD9YH2SLQU43/IMG_0610.jpg Blog - Chipotle Almond Dressing https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1523686208848-M7DIRKT3CH43TXHHRTYW/IMG_0652.jpg Blog - Chipotle Almond Dressing http://www.wholisticway.com/blog/2018/4/6/cheese-the-hard-truth monthly 0.5 2018-04-13 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1523056680729-B87N1VJBO7R5QHDZAQLR/9B02DECB-0080-4320-9226-68CC57391FBD.JPG Blog - Cheese: The Hard Truth - CHEESE The Hard Truth http://www.wholisticway.com/blog/2016/11/2/tofu-banh-mi-sandwich monthly 0.5 2018-04-13 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1478105593834-SNHM1LK8D095R8HUOJR4/image-asset.jpeg Blog - Tofu Banh Mi Sandwich https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1478105659339-D67CRSR5KQKX885JFTSK/image-asset.jpeg Blog - Tofu Banh Mi Sandwich http://www.wholisticway.com/blog/2016/9/23/pumpkin-chocolate-chip-bread monthly 0.5 2018-04-13 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1474677524985-EZIJEYZXX0WBBS6UA8X6/image-asset.jpeg Blog - Pumpkin Chocolate Chip Bread https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1474677356689-AVV3TZRY7STI7ZIPJJ6W/image-asset.jpeg Blog - Pumpkin Chocolate Chip Bread http://www.wholisticway.com/blog/2016/6/22/carrot-dawgs-your-new-best-friend-for-the-summer monthly 0.5 2018-04-13 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1466656188952-JQK070Y6YF5BSOV5KLVB/image-asset.jpeg Blog - Carrot Dawgs: Your New Best Friend for the Summer! http://www.wholisticway.com/blog/2016/6/20/crepes monthly 0.5 2018-04-13 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1466444993954-5MQIARF7EQQD4RDDKLM2/image-asset.jpeg Blog - Crepes! http://www.wholisticway.com/blog/2016/5/4/cauliflower-rice-lettuce-wraps-with-tdf-peanut-butter-chili-sauce monthly 0.5 2018-04-13 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1462407027316-CUX5YBPPRC2S3LS4SF30/image-asset.jpeg Blog - Cauliflower Rice Lettuce Wraps https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1462407239081-OS752DISUSVSCQLGR1D5/image-asset.jpeg Blog - Cauliflower Rice Lettuce Wraps http://www.wholisticway.com/blog/2016/4/25/wild-beet-burgers monthly 0.5 2018-04-13 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1461617635047-K1450D3X4EZARDEG25F0/image-asset.jpeg Blog - Wild Beet Burgers https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1461617807876-1175T4MXLGILX86ZD308/image-asset.jpeg Blog - Wild Beet Burgers http://www.wholisticway.com/blog/2016/3/1/march-is-national-nutrition-month monthly 0.5 2018-04-13 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1456857790672-OT31GHVE663ETK5H7F3I/image-asset.png Blog - March is National Nutrition Month! http://www.wholisticway.com/blog/2016/2/18/vegan-frenchie-casserole monthly 0.5 2018-04-13 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1455860715852-SQNMA3IRXYFKS9JY8G9H/image-asset.png Blog - Vegan Frenchie Casserole https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1455860491254-WN5POTOSOWNEOHVZVEVI/image-asset.png Blog - Vegan Frenchie Casserole http://www.wholisticway.com/blog/2016/2/17/wholistic-healthcare-is-here monthly 0.5 2018-04-13 http://www.wholisticway.com/blog/2016/1/28/triple-berry-crisp monthly 0.5 2018-04-13 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1454005899785-E9697GIB60ETWRXTHDEG/image-asset.jpeg Blog - Triple Berry Crisp http://www.wholisticway.com/blog/2016/1/18/dietary-guidelines monthly 0.5 2018-04-13 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1453358205586-LLU1VPS13EFG18UWR31T/FVBasket.jpg Blog - My Two Cents on our NEW Dietary Guidelines http://www.wholisticway.com/blog/2015/11/4/healthy-happy-holiday-recap monthly 0.5 2018-04-13 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1447914895227-VFTFKOYASYVC9QEVBMQM/VSCO1918.jpg Blog - Healthy + Happy Holiday Recap https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1447914883389-SQII8MFJQD48NXVXAN4M/VSCO6.jpg Blog - Healthy + Happy Holiday Recap https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1447914850743-JKXPG2K4AWEQ2CH0PINN/VSCO4.jpg Blog - Healthy + Happy Holiday Recap https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1447914832624-ZQU05LHNALAIXDNETP49/VSCO1.jpg Blog - Healthy + Happy Holiday Recap https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1447914856745-JT6JSJH5P1BI78QSM6UK/VSCO5.jpg Blog - Healthy + Happy Holiday Recap https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1447914842694-D616SHJJHBWOK60E8BNA/VSCO3.jpg Blog - Healthy + Happy Holiday Recap https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1447914829514-K9A0NUFHC6ZSVFPM3947/VSCO2.jpg Blog - Healthy + Happy Holiday Recap https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1447915000940-0L99WY8TPJB51RF9SUKB/VSCO1917.jpg Blog - Healthy + Happy Holiday Recap http://www.wholisticway.com/blog/2015/10/28/easiest-homemade-stock-you-never-knew-you-could-do monthly 0.5 2018-04-13 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1446095100044-02TSHLXKX64SCJKWJCOM/image-asset.jpeg Blog - EASY Homemade Vegetable Stock https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1446095336827-B9QPSZTVY0MN47T2G5R1/image-asset.jpeg Blog - EASY Homemade Vegetable Stock https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1446095661673-2CZ6ZZOIOBJRWHSOQBS0/image-asset.jpeg Blog - EASY Homemade Vegetable Stock https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1446095703659-GTA6QFN0SMH3RMRTVN5H/image-asset.jpeg Blog - EASY Homemade Vegetable Stock http://www.wholisticway.com/blog/2015/10/26/visxt96m0ubi2mdz5gmigov1ngbtfs monthly 0.5 2018-04-13 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1445896274778-GG4P093U4I4A3SANZDCQ/bacon2.jpg Blog - Is America's love affair with bacon actually dangerous? https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1445896273349-SSRKWY7QADCDNKR25W52/bacon1.jpg Blog - Is America's love affair with bacon actually dangerous? https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1445896275305-F6ESTNIURIEJ9LZIHVDQ/bacon3.jpg Blog - Is America's love affair with bacon actually dangerous? https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1445896275302-6HJPPPOW3LTELD3FW8I4/bacon4.jpg Blog - Is America's love affair with bacon actually dangerous? https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1445896275626-Y8F24AUR9R4KFZVK0MQ2/bacon5.jpg Blog - Is America's love affair with bacon actually dangerous? https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1445896752167-BP0QTTC2JTKCXARIUFUG/bacon6.jpg Blog - Is America's love affair with bacon actually dangerous? http://www.wholisticway.com/blog/2015/10/21/school-lunches-food-for-thought monthly 0.5 2018-04-13 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1445476628690-R2X0RRZ7C1U761INIIBY/image-asset.jpeg Blog - School Lunches: Food for Thought http://www.wholisticway.com/blog/2015/10/7/lets-celebrate-kale monthly 0.5 2018-04-13 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1444258838679-Q2OSOV31Z9NG6WJ2MP7C/image-asset.jpeg Blog - Let's celebrate KALE http://www.wholisticway.com/blog/2015/10/3/october-is-breast-cancer-awareness-month monthly 0.5 2018-04-13 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1443906144991-CIV3ZS2LYGFH8844WQV2/image-asset.jpeg Blog - October is Breast Cancer Awareness Month http://www.wholisticway.com/blog/2015/10/2/ben-jerrys-100-vegan monthly 0.5 2018-04-13 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1443855207483-PQPE1VFE9DUTCNB9Q7YL/image-asset.jpeg Blog - Ben & Jerry's 100% Vegan!! http://www.wholisticway.com/blog/2015/8/27/food-for-life-coming-to-san-francisco monthly 0.5 2018-04-13 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1443854839353-DEK7HDMLQ0HXX2C8TC9I/image-asset.jpeg Blog - Food For Life coming to San Francisco! http://www.wholisticway.com/blog/category/Breakfast monthly 0.5 http://www.wholisticway.com/blog/category/Ethnic+Food monthly 0.5 http://www.wholisticway.com/blog/category/Dinner monthly 0.5 http://www.wholisticway.com/blog/category/Toppings monthly 0.5 http://www.wholisticway.com/blog/category/Dessert monthly 0.5 http://www.wholisticway.com/blog/category/Lunch monthly 0.5 http://www.wholisticway.com/blog/tag/dairy-free monthly 0.5 http://www.wholisticway.com/blog/tag/quick monthly 0.5 http://www.wholisticway.com/blog/tag/salad monthly 0.5 http://www.wholisticway.com/blog/tag/banh+mi monthly 0.5 http://www.wholisticway.com/blog/tag/veggie+burgers monthly 0.5 http://www.wholisticway.com/blog/tag/recipe monthly 0.5 http://www.wholisticway.com/blog/tag/Yogurt monthly 0.5 http://www.wholisticway.com/blog/tag/sauce monthly 0.5 http://www.wholisticway.com/blog/tag/grain+bowl monthly 0.5 http://www.wholisticway.com/blog/tag/chipotle monthly 0.5 http://www.wholisticway.com/blog/tag/cheese monthly 0.5 http://www.wholisticway.com/blog/tag/lemon monthly 0.5 http://www.wholisticway.com/blog/tag/dressing monthly 0.5 http://www.wholisticway.com/blog/tag/beets monthly 0.5 http://www.wholisticway.com/blog/tag/entree monthly 0.5 http://www.wholisticway.com/blog/tag/soy monthly 0.5 http://www.wholisticway.com/blog/tag/snacks monthly 0.5 http://www.wholisticway.com/blog/tag/banana monthly 0.5 http://www.wholisticway.com/blog/tag/avocado monthly 0.5 http://www.wholisticway.com/blog/tag/oats monthly 0.5 http://www.wholisticway.com/blog/tag/gut+healthy monthly 0.5 http://www.wholisticway.com/blog/tag/blueberry monthly 0.5 http://www.wholisticway.com/blog/tag/addiction monthly 0.5 http://www.wholisticway.com/blog/tag/sandwich monthly 0.5 http://www.wholisticway.com/blog/tag/vegan monthly 0.5 http://www.wholisticway.com/blog/tag/almonds monthly 0.5 http://www.wholisticway.com/blog/tag/almond+butter monthly 0.5 http://www.wholisticway.com/blog/tag/beet+burgers monthly 0.5 http://www.wholisticway.com/blog/tag/easy monthly 0.5 http://www.wholisticway.com/blog/tag/roasted+veggies monthly 0.5 http://www.wholisticway.com/blog/tag/nutrition monthly 0.5 http://www.wholisticway.com/blog/tag/probiotic monthly 0.5 http://www.wholisticway.com/blog/tag/dessert monthly 0.5 http://www.wholisticway.com/blog/tag/nuts monthly 0.5 http://www.wholisticway.com/blog/tag/chronic+disease monthly 0.5 http://www.wholisticway.com/blog/tag/plant-based monthly 0.5 http://www.wholisticway.com/blog/tag/Instant+Pot monthly 0.5 http://www.wholisticway.com/blog/tag/cancer monthly 0.5 http://www.wholisticway.com/blog/tag/sweets monthly 0.5 http://www.wholisticway.com/blog/tag/buddha+bowl monthly 0.5 http://www.wholisticway.com/blog/tag/breakfast monthly 0.5 http://www.wholisticway.com/blog/tag/apples monthly 0.5 http://www.wholisticway.com/blog/tag/kale monthly 0.5 http://www.wholisticway.com/scheduling-classes daily 0.75 2016-02-22 http://www.wholisticway.com/scheduling-classes/2016/2/18/healthy-transitions-series monthly 0.5 2016-04-13 http://www.wholisticway.com/scheduling-classes/2016/2/17/food-for-life-discovering-dairy-alternatives monthly 0.5 2016-04-13 http://www.wholisticway.com/scheduling-classes/2016/3/3/food-for-life-favoring-fiber monthly 0.5 2016-04-13 http://www.wholisticway.com/scheduling-classes/2016/2/12/food-for-life-fueling-up-on-low-fat-foods monthly 0.5 2016-04-13 http://www.wholisticway.com/scheduling-classes/2016/2/5/snacks-and-sweets-how-to-get-back-in-the-drivers-seat monthly 0.5 2016-05-05 http://www.wholisticway.com/scheduling-classes/2016/2/5/the-power-of-our-plate-an-introduction-to-whole-foods monthly 0.5 2016-04-13 http://www.wholisticway.com/resources daily 0.75 2018-04-14 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1523639364339-UCCNG5YH6NVYCG2OX1AH/read.jpg Resources https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1523639404146-BZI1KPKF6R8C9IPJL214/watch.jpg Resources https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1523639460146-RBAM6851L5ZV4V6LKAQ1/listen.jpg Resources https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1523638180562-KS9URO0IB8M7NV9X33HD/The+China+Study.jpg Resources - The China Study Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an alarming rate. If we’re obsessed with being thin more so than ever before, why are Americans stricken with heart disease as much as we were 30 years ago? https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1523638260503-YUY20AESABOIFED6254L/Whole-+Rethinking+the+Science+of+Nutrition.jpg Resources - Whole: Rethinking the Science of Nutrition Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1523638309388-7ZHWN4J2XFNDSROHK2GJ/Disease-Proof+Your+Child-+Feeding+Kids+Right.jpg Resources - Disease-Proof Your Child: Feeding Kids Right n his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections, and a dramatic effect on reducing the occurrence of illnesses like asthma, ear infections, and allergies. Dr. Fuhrman explains how you can make sure your children are eating right to maintain a healthy mind and body, and how eating certain foods and avoiding others can positively impact your child's IQ and success in school. https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1523638353987-E9ZF4PJ5BOK5BLS60T84/Super+Immunity.jpg Resources - Super Immunity In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to LiveDr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free. https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1523638392496-83FZHC0XU319I79GVZXQ/Eat+to+Live.jpg Resources - Eat to Live The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues. This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors. https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1523638437204-0ALKVB5FFTRI2TMMXEKC/Prevent+and+Reverse+Heart+Disease.jpg Resources - Prevent and Reverse Heart Disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1523638482200-PFQOC2A6DBFNGEWQVU4A/The+Starch+Solution.jpg Resources - The Starch Solution Fear of the almighty carb has taken over the diet industry for the past few decades―from Atkins to Dukan―even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1523638522200-56MWQTCE63V11OPFO6ZZ/21-Day+Weight+Loss+Kickstart.jpg Resources - 21-Day Weight Loss Kickstart For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly http://www.wholisticway.com/coming-soon daily 1.0 2018-04-13 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1443468748824-FLV0D90TN8MWI7ZEE1GB/image-asset.jpeg Welcome http://www.wholisticway.com/about daily 0.75 2018-04-13 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1445892378362-J75F0SJHKJPYPMD9FH94/image-asset.jpeg Bio http://www.wholisticway.com/contact daily 0.75 2018-04-13 http://www.wholisticway.com/introduction daily 0.75 2016-01-04 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1449000504605-F97ZJM59LPTCJL0Y3KAZ/figs.jpg Healthy Transitions Series 1 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1449000087320-NH3CTBQP6XUN2IZYNWAI/image1.JPG Healthy Transitions Series 1 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1449000092945-OVGN4DBEQP2DX5NLMDSD/image2.JPG Healthy Transitions Series 1 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1449000092879-T6RNEZCBBQ935QFD8VMQ/image3.JPG Healthy Transitions Series 1 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1449000355609-5TV2TGWO2TSOJYC8MZFN/image5.JPG Healthy Transitions Series 1 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1449000097292-SLYB3V8XN7QA6PLXV28I/image4.JPG Healthy Transitions Series 1 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1449000103380-4MFE812GVDREPKROD99V/IMG_1024.JPG Healthy Transitions Series 1 http://www.wholisticway.com/new-page daily 0.75 2015-12-01 http://www.wholisticway.com/new-page-1 daily 0.75 2016-02-19 http://www.wholisticway.com/recipes daily 0.75 2018-04-09 http://www.wholisticway.com/resources-1 daily 0.75 2018-04-14 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1523640429668-VOJDT7J10H8SLJDHWL0Q/The+China+Study.jpg Resources - The China Study Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an alarming rate. If we’re obsessed with being thin more so than ever before, why are Americans stricken with heart disease as much as we were 30 years ago? https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1523640439664-229JVTBK8W3VT31XFZ1E/21-Day+Weight+Loss+Kickstart.jpg Resources - 21-Day Weight Loss Kickstart For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly. https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1523640439671-CZYTKJ896YE64733T8HT/The+Starch+Solution.jpg Resources - The Starch Solution Fear of the almighty carb has taken over the diet industry for the past few decades―from Atkins to Dukan―even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1523640440195-PUCQ7IG7KUT0SOK90EUW/Prevent+and+Reverse+Heart+Disease.jpg Resources - Prevent and Reverse Heart Disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1523640440373-FW8TBC1TVQ5FAMWS7SBN/Eat+to+Live.jpg Resources - Eat to Live The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues. This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors. https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1523640440994-FLOVJ5S3G00YRMYV7LZ6/Super+Immunity.jpg Resources - Super Immunity In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to LiveDr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free. https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1523640441146-AITN8U2O204CVV6FHX6D/Disease-Proof+Your+Child-+Feeding+Kids+Right.jpg Resources - Disease-Proof Your Child In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections, and a dramatic effect on reducing the occurrence of illnesses like asthma, ear infections, and allergies. Dr. Fuhrman explains how you can make sure your children are eating right to maintain a healthy mind and body, and how eating certain foods and avoiding others can positively impact your child's IQ and success in school. https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1523640441834-LXVT4YO4OYZT8FXAU4P3/Whole-+Rethinking+the+Science+of+Nutrition.jpg Resources - Whole Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1523680363950-SSWLC5L2RT5S0QSTK8FG/Kahn349_FBquote.jpg Resources Dr. Joel Kahn, a plant-based cardiologist of over 30 years discusses evidence-based nutrition from today's fad diets to the latest science in longevity and the cornerstones of the world's longest-living populations. He also gives clear cut advice for how to eat for heart health and how to test your personal risk for heart disease. Listen to this amazing podcast episode by Rich Roll here. https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1523680907923-DMZ2CAFUC95H36TPVFNH/Bush353_FBquote.jpg Resources Zach Bush, MD discusses the history of our soil and how it relates to our microbiome, the important relationship between pharmacology and the GMO industry, and how you and I can control our own destiny. Prepare to be blown away and inspired by listening to this fascinating Rich Roll episode here. http://www.wholisticway.com/classes-1 daily 0.75 2015-12-08 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1448679838156-PSK7TSXUI9UG460ULBLQ/Gift+Card.jpg Single Class Credit--ON SALE! http://www.wholisticway.com/classes-1/cancer-project-series-the-best-defense-is-a-good-offense monthly 0.5 2015-12-08 https://images.squarespace-cdn.com/content/v1/55dfe504e4b009afc9aa9efd/1448679921219-373VYQGWCP9Q3XBTSAG5/Gift+Card.jpg Single Class Credit--ON SALE! - Single Class Credit http://www.wholisticway.com/meals daily 0.75 2018-10-06